A lot of people don’t really think about chiropractic care unless they have a sore back or neck. In America, chiropractic care is underutilized, mostly because people do not know what good it does them. It is a holistic approach to health care that can help stop a lot of complications in their tracks and cuts deeper than just fixing a painful joint. Some treatments go as far as keeping your nervous system functioning right. One thing about this kind of alternative treatment is that it involves no medicines or surgery; it simply helps the body to heal naturally and do it faster. Healthy nervous and musculoskeletal systems are important for overall wellness and this is one among the many benefits that regular consultation with a chiropractor gives to you. Here are a few benefits that you may or may not know about that improve the quality of your life.
1. Better quality sleep
About 40 million of the American population has trouble sleeping. Needless to say, this takes away from their productivity and slows down the pace of life. This combined with the 62% of adult Americans who have trouble with their sleep a few nights a week is a clear indication that something needs to be done. Chiropractic care has been shown to improve sleep patterns which allow patients to rest their bodies and allow for a well-deserved reboot. In other cases, this sleeplessness may be caused by discomfort from injuries that chiropractic can take care of.
2. Keeps athletes from being worn down by sports
Athletic ability can be demanding on the body. To get to the top flight and stay there, one needs to be at their best and keep it that way for some 5 to 8 years. Of course, the sport demands more from the body than it can give over such long periods of time. Athletes like Arnold Schwarzenegger, Lance Amstrong, and Barry Bonds have always credited their chiropractors for their good form. As you may have heard of any top flight athlete, it is no walk in the park to keep your speed, flexibility, strength, and coordination season in season out. Sportsmen and women in different disciplines long discovered that chiropractic care helps their bodies take the impact well. With this kind of alternative treatment ,they are able to get back into the field because there is no surgery or medicines involved.
3. Strengthens the immune system
The head of cancer prevention research at the New York Preventive Medicine Institute, Ronald Pero Ph. D used research to prove this. In his research to find out how susceptible to chronic diseases different human beings are, Dr. Pero found chiropractic as the answer to his question. Individuals with a history of chiropractic care were found to have an immune system that was 200% stronger than their counterparts who had received no chiropractic care. This number rose to 400% when the individuals were compared to people with serious illnesses like cancer.
4. Better moods
It sounds far-fetched to claim that chiropractic can help you feel happier but there is research to back it up. It is something that is achieved through hormonal balance. Since chiropractic cares deals with the spine which connect the whole nervous system and the brain, then it is no wonder how this comes about. In a bid to balance hormones in the body, the practice has been shown to reduce cortisol levels while raising the levels of dopamine and norepinephrine. This is something that people with anxiety and depression issues reap great benefits from.
5. Stay energized
Due to things like improved sleep and overall wellness, it goes without saying that chiropractic care increases your energy levels. Once an individual who had problems sleeping or had an incessant ache gets help for the problem, their fatigue levels also drop. The result of this is that one experiences a boost in energy. This coupled with a balance of hormones is a sure way to make you more productive during the day.
People view chiropractic with a jaundiced eye mainly because they do not clearly understand what benefits they stand to gain. Regular chiropractic care ensures that your whole body functions well. Think of it as a routine system check just to keep things running smoothly. Now that you have a bit more information about chiropractic as an alternative health care treatment, why not schedule a visit and see what good it will do you.